Our current offerings

First up: if you are unfamiliar with our methods be sure to check out our Introduction to Agatsu NC for the basics. Our blog also has a lot of great posts further exploring our ideas and philosophy if you’re interested. You can also follow our gym, Coach Sarah, and Coach Greg on Instagram to get to know our methods even better!


We are offering Online Movement & Strength classes on Tuesday, Thursday, and Saturday at 8:30 AM.

We also have an Online Mobility class on Mondays at 8:30 AM.

Full schedule can be viewed here. Online classes are all conducted through Zoom. All levels welcome! Movements can be scaled up or down to make them appropriate for the level you’re at.

No equipment required. Bodyweight training is our speciality.

First class is free! To sign up for a free class, click here and scroll down to the section labeled “Try a Free Class.” Then just pick the day and class you’d like to try! And be sure to sign the waiver before attending.

To sign up for online classes after that, first purchase a package. Be sure to download the Zen Planner app (for iPhone and Android) to register for classes, or via our Member Connect schedule page.


If you are interested in personal training, please contact Coach Sarah or Coach Greg directly to discuss schedule and rates. Personal training can be online via Zoom or in-person (depending on state requirements for social distancing and general safety).

We are also exploring options for distance coaching via the app TrueCoach. This app allows us to provide workouts, videos, real-time messaging, and more. If this sounds like something you might be interested in, contact us!

We are currently not offering in-person classes at Agatsu NC due to COVID-19, we hope to resume these as soon as the state allows gyms to reopen.